This class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. A variety of equipment is used.

A Typical Class

Class takes place in our heated indoor pools in either shallow or deep water. The instructor leads participants through cardio movements such as walking, jogging, kicking, cross-country ski movements and jumping jacks.

Outcomes/Benefits

• Increased cardio vascular endurance
• Increased flexibility
• Increased muscle strength and toning

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers.

Equipment Needed

• Water exercise equipment
• The Y provides all equipment for this class

Attire and What to Bring

• Come to class dressed and ready for the pool
• Proper swim attire is required (swim suit), no basketball shorts, street clothes, etc.
• Water shoes (encouraged)
• Towel, water bottle, aqua jacket (optional)