The YMCA's Diabetes Prevention Program is specifically for people who have "pre-diabetes" or are at risk for acquiring Type 2 diabetes. It is group-based and delivered over 16, one-hour core sessions facilitated by a trained Lifestyle Coach. We’ll cover nutrition, physical activity and behavior modification. Monthly maintenance meetings follow the core sessions.
Improve your health through targeted programs and counseling on nutrition, diabetes prevention, weight loss and overall wellness for all ages. We will be adding more resources to this section shortly - including Age 55+, and Weight Loss Programs - so stay tuned.