Memorial Day – Labor Day
$179 Adult, $279 Family
$0 Enrollment through 5/31
Improve your health through targeted programs and counseling on nutrition, diabetes prevention, weight loss and overall wellness for all ages. We will be adding more resources to this section shortly - including Age 55+, and Weight Loss Programs - so stay tuned.
The YMCA's Diabetes Prevention Program is specifically for people who have "pre-diabetes" or are at risk for acquiring Type 2 diabetes. It is group-based and delivered over 16, one-hour core sessions facilitated by a trained Lifestyle Coach. We’ll cover nutrition, physical activity and behavior modification. Monthly maintenance meetings follow the core sessions.
I feel better physically and about myself than I have for a very, very long time. I had my annual checkup with my doctor of more than 10 years earlier this week and she was very happy and maybe a little bit proud of me. I look forward to being able to do some things I haven't done for a long time as I get in better shape.YDPP Participant