The YMCA

For Youth Development ™
For Healthy Living
For Social Responsibility

Diabetes Prevention

The YMCA's Diabetes Prevention Program is specifically for people who are overweight and have "pre-diabetes" or are at risk for acquiring Type 2 diabetes. It is group-based and delivered over 16, one-hour core sessions facilitated by a trained Lifestyle Coach. We’ll cover nutrition, physical activity and behavior modification. Monthly maintenance meetings follow the core sessions.

The YMCA’s Diabetes Prevention Program is an evidence-based program that uses a group lifestyle intervention designed to reduce the risk of diabetes in individuals with pre-diabetes or at high risk for developing type 2 diabetes. This program has been proven to cut people’s chances of developing the disease by more than half. You do not need to be a YMCA member to participate.  Click here for a brief overview of the program.

Class locations vary and are held throughout the Greater Twin Cities and Western Wisconsin.

Please contact 1-800-237-4942 to determine insurance provider eligibility.  If you are not covered by insurance the program is still available to you.  Self pay is also an option, cost for a full year access (16 weekly core sessions plus 8 monthly sessions maintenance) is $249 member/$320 non-member.  Pricing discounts available with proof of low income.

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I highly recommend the YMCA diabetes prevention program for my patients. It gives them the education, tools, and support they need to change their lifestyle and have successful weight loss.
Mona Roach M.D