Adults

Build strength, build self-confidence and build community.  It's all part of the YMCA experience.  We offer:
  • Professional and nationally-certified fitness and wellness experts on staff
  • Free Group Exercise classes for adults, kids and families
  • A free fitness consultation
  • A free fitness assessment
  • A free fitness orientation for kids 10-17
  • State-of-the-art fitness equipment
  • Personalized fitness options: Personal Training, Pilates Reformer and MVe Training, New Leaf Metabolic Assessments,* Polar Body Age Assessment, and Cardio Coaching* (*Available at select YMCAs)
Classes and programs vary by location. Select from our list below or check your YMCA's Schedule for more details.

Classes/Programs:

Fitness and Wellness

Educational
Senior Fitness Assessment (ages: 15+)

Fitness Services
Strength Training Orientations (ages: 12+)

Search Fitness Schedules >

Group X
Active Older Adult Strength (ages: 15+)
Active Older Adult Stretch (ages: 15+)
Active Older Adult Water X (ages: 15+)
Arthritis Water X (ages: 15+)
BodyFlow (ages: 15+)
BodyFlow Express (ages: 15+)
BodyPump (ages: 15+)
BodyPump Express (ages: 15+)
BodyStep (ages: 15+)
BodyStep Express (ages: 15+)
BodyVive (ages: 15+)
Boot Camp (ages: 15+)
Bosu (ages: 15+)
Bosu Boot Camp (ages: 15+)
Bosu Core (ages: 15+)
Cardio (ages: 15+)
Cardio Dance (ages: 15+)
Cardio Kick (ages: 15+)
Core Conditioning (ages: 15+)
Cycle Yoga (ages: 15+)
Dance Aerobics (ages: 15+)
Deep Water X (ages: 15+)
Deep Water X Power (ages: 15+)
Drums Alive (ages: 15+)
Family Drums Alive (ages: 5+)
Family Yoga (ages: 5+)
Family Zumba (ages: 5+)
Fibromyalgia Interval Training (ages: 15+)
Fitness Yoga (ages: 10+)
Functional Fitness (ages: 15+)
Group Cycle (ages: 15+)
H2O Flow (ages: 15+)
Hip Hop Hustle (ages: 15+)
Kickboxing (ages: 15+)
Latin Hip Hop (ages: 15+)
Mat Pilates (ages: 15+)
Multiple Sclerosis Aquatics Ex (ages: 15+)
PiYo (ages: 15+)
Resist-a-Ball Conditioning (ages: 15+)
Salsa Splash (ages: 15+)
Shallow Water X (ages: 15+)
Shallow Water X Power (ages: 15+)
Spinning (ages: 15+)
Step (ages: 15+)
TurboKick (ages: 15+)
Vortex Water X Power (ages: 15+)
Water Boot Camp (ages: 15+)
Water X (ages: 15+)
Water X Power (ages: 15+)
Zumba (ages: 15+)

Specialty Group X
Get Fit Club: 10 pounds | 10 weeks (ages: 13+)
Get Fit Club: Couples Challenge (ages: 13+)
Karate (ages: 7+)
Kettlebells Level 1 (Beginner) (ages: 15+)
Kettlebells Level 2 (Intermediate) (ages: 15+)
Kettlebells Level 3 (Advanced) (ages: 15+)
Line Dancing Lessons (ages: 15+)
Meditation (ages: 15+)
Middle Eastern Dance Lessons (ages: 15+)
Tai Chi Chih Instruction (ages: 15+)
Tai Chi Chih Practice (ages: 15+)
Tai Chi Chuan Instruction (ages: 15+)
Tai Chi Chuan Practice (ages: 15+)
Tai Chi Instruction (ages: 15+)
Tai Chi Practice (ages: 15+)
TRX Suspension Training (ages: 15+)
Women on Weights (ages: 15+)
Yoga (ages: 15+)

Personal Training
Group Personal Training (ages: 10+)
Group Water Personal Training (ages: 10+)
Personal Training Intro Package: One-on-One (ages: 10+)
Personal Training: One-on-One (ages: 10+)
Personal Training: Water One-on-One (ages: 10+)

Pilates
Mat Pilates (ages: 15+)
MVe Everybody (ages: 18+)
MVe Pilates Chair (ages: 15+)
MVe Pilates Chair - Partner (ages: 15+)
Pilates Reformer Group Class (ages: 15+)
Pilates Reformer: One-on-One Training (ages: 10+)
PiYo (ages: 15+)

Fitness Services
Active Metabolic Training (ages: 15+)
FitLinxx Orientation (ages: 15+)
Fitness Consultation (ages: 18+)
Fitness Equipment Orientations (ages: 10+)
FitStart - Your First 12 Weeks (ages: 15+)
Health and Fitness Assessments (ages: 15+)
New Leaf Metabolic Assessment (ages: 15+)

Water Exercise
Arthritis Water X (ages: 15+)
Deep Water X (ages: 15+)
Deep Water X Power (ages: 15+)
Fibromyalgia Interval Training (ages: 15+)
H2O Flow (ages: 15+)
Salsa Splash (ages: 15+)
Shallow Water X (ages: 15+)
Shallow Water X Power (ages: 15+)
Vortex Water X Power (ages: 15+)
Water Boot Camp (ages: 15+)
Water X (ages: 15+)
Water X Power (ages: 15+)

Search Swim Academy Schedules >

Parent/Child Water Adjustment
Semi-Private Swim Lessons (ages: 0+)

Preschool Learn-To-Swim
Semi-Private Swim Lessons (ages: 0+)

Private/Semi-Private
Private Swim Lessons (ages: 0+)
Semi-Private Swim Lessons (ages: 0+)

School Age Learn-To-Swim
Semi-Private Swim Lessons (ages: 0+)

Specialty and Family
Diving Club - Beginner (ages: 9-18)
Diving Club - Intermediate (ages: 11-18)
Diving Lessons - Beginner (ages: 6+)
Swim Team (ages: 5-18)
Synchronized Swimming (ages: 6-18)
Water Triathlon Training (ages: 15+)

Teen/Adult
Adult Fitness Swimming (ages: 18+)
Adult Stroke Development (ages: 18+)
Adult Stroke Tech Breast Side (ages: 18+)
Adult Stroke Tech Front Back (ages: 18+)
Adult Water Adjustment (ages: 18+)
Group Water Personal Training (ages: 10+)
Personal Training: Water One-on-One (ages: 10+)
Private Swim Lessons (ages: 0+)
Semi-Private Swim Lessons (ages: 0+)
Teen Beginner (ages: 11-18)
Water Triathlon Training (ages: 15+)
Adult Beginner (ages: 18+)
Adult Intermediate & Advanced (ages: 18+)

Search Kids/Youth Schedules >

Fitness and Wellness
Family Drums Alive (ages: 5+)
Family Yoga (ages: 5+)
Family Zumba (ages: 5+)
Fitness Equipment Orientations (ages: 10+)
Hip Hop Dance (ages: 12+)

Search Teens/Young Adults Schedules >

Community/Education
Teen Centers (ages: 12-18)

Fitness and Wellness
BodyFlow (ages: 15+)
BodyFlow Express (ages: 15+)
BodyPump (ages: 15+)
BodyPump Express (ages: 15+)
BodyStep (ages: 15+)
BodyStep Express (ages: 15+)
BodyVive (ages: 15+)
Boot Camp (ages: 15+)
Bosu (ages: 15+)
Bosu Boot Camp (ages: 15+)
Bosu Core (ages: 15+)
Cardio (ages: 15+)
Cardio Dance (ages: 15+)
Cardio Kick (ages: 15+)
Core Conditioning (ages: 15+)
Cycle Yoga (ages: 15+)
Drums Alive (ages: 15+)
Fitness Equipment Orientations (ages: 10+)
Fitness Yoga (ages: 10+)
Group Cycle (ages: 15+)
Group Personal Training (ages: 10+)
Hip Hop Dance (ages: 12+)
Hip Hop Hustle (ages: 15+)
Kickboxing (ages: 15+)
Latin Hip Hop (ages: 15+)
Mat Pilates (ages: 15+)
PiYo (ages: 15+)
Shallow Water X (ages: 15+)
Shallow Water X Power (ages: 15+)
Step (ages: 15+)
Tai Chi Chih Instruction (ages: 15+)
Tai Chi Chih Practice (ages: 15+)
Tai Chi Chuan Instruction (ages: 15+)
Tai Chi Chuan Practice (ages: 15+)
Tai Chi Instruction (ages: 15+)
Tai Chi Practice (ages: 15+)

Search Family Class Schedules >

Prime Time
Birthday Parties (ages: 0+)
Family Drums Alive (ages: 5+)
Family Special Events (ages: 0+)
Family Yoga (ages: 5+)
Family Zumba (ages: 5+)

Search AOA Class Schedules >

Group Exercise
Active Older Adult Strength (ages: 15+)
Active Older Adult Stretch (ages: 15+)
Active Older Adult Water X (ages: 15+)
Zumba Gold (ages: 0+)

Specialty
Senior Fitness Assessment (ages: 15+)

Search American Red Cross Certifications >

CPR/Professional
American Red Cross Administering Emergency Oxygen (ages: 15+)
American Red Cross Administering Emergency Oxygen Review (ages: 15+)
American Red Cross CPR/AED for the Professional Rescuer (ages: 15+)
American Red Cross CPR/AED for the Professional Rescuer Review (ages: 15+)
American Red Cross CPR/AED/Administering Emergency Oxygen (ages: 15+)
American Red Cross CPR/AED/Administering Oxygen Challenge (ages: 15+)
American Red Cross CPR/AED/Administering Oxygen Review (ages: 15+)

First Aid
American Red Cross First Aid Basics (ages: 15+)
American Red Cross First Aid Basics Review (ages: 15+)

Lifeguard
American Red Cross Lifeguard Training (ages: 15+)
American Red Cross Lifeguard Training Challenge (ages: 15+)
American Red Cross Lifeguard Training Review (ages: 15+)
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