Program Offerings

01121 BodyPump

BodyPump™ is the revolutionary barbell workout. Challenge all major muscle groups with squats, presses, lifts and curls as you strengthen, tone and define your entire body. Determine how hard you want to work by choosing the appropriate weights. Level: All

--FREE for Members
--Drop-in class. No registration necessary
--Kids ages 10 - 14 may attend with a parent or guardian
--Teens age 15+ may attend unaccompanied by an adult

Learn the BODYPUMP™ Moves

To view more details and sign up for a class, click on a time slot listed below. If no times are listed, please check another YMCA for availability. Classes and programs vary by Y.

Summer (Jun 07, 2010-Sep 12, 2010)
Classes meet 1x per week

Branch	Sun	Mon	Tue	Wed	Thu	Fri	Sat
Andover YMCA Community Center (Andover)	5:30p-6:30p	8:20a-9:20a 10:35a-11:35a 4:30p-5:30p 5:40p-6:40p 8:35p-9:35p	5:30a-6:30a 9:30a-10:30a 7:30p-8:30p	8:20a-9:20a 10:35a-11:35a 4:30p-5:30p 6:30p-7:30p 8:35p-9:35p	5:30a-6:30a 9:30a-10:30a 12:15p-1:15p 6:45p-7:45p	8:20a-9:20a 10:50a-11:50a 5:05p-6:05p	7:10a-8:10a 8:15a-9:15a 9:25a-10:25a
Blaisdell YMCA (Minneapolis)	10:45a-11:45a	9:10a-10:10a 4:00p-4:55p 6:10p-7:10p	12:10p-1:10p 5:20p-6:20p	9:10a-10:10a 4:00p-4:55p 6:10p-7:10p	12:10p-1:10p	9:10a-10:10a 6:10p-7:10p	9:00a-10:00a
Chain of Lakes YMCA (Lino Lakes)	9:10a-10:10a 5:20p-6:20p	10:30a-11:30a 4:00p-5:00p 6:00p-7:00p	5:30a-6:30a 9:30a-10:30a 6:00p-7:00p	10:30a-11:30a 4:00p-5:00p 6:00p-7:00p	5:30a-6:30a 9:30a-10:30a 6:00p-7:00p	10:30a-11:30a 5:50p-6:50p	7:10a-8:10a 10:30a-11:30a
Downtown YMCA (Minneapolis)		12:35p-1:35p 5:15p-6:15p	12:35p-1:35p	6:30a-7:30a 12:35p-1:35p	11:45a-12:45p 5:30p-6:30p	12:35p-1:35p	8:30a-9:30a
East YMCA (St. Paul)		6:00a-7:00a 10:05a-11:05a 6:30p-7:30p	12:00p-1:00p 4:30p-5:30p	6:00a-7:00a 10:05a-11:05a 5:30p-6:30p	12:00p-1:00p	6:00a-7:00a 10:05a-11:05a	8:30a-9:30a
Elk River YMCA (Elk River)	12:10p-1:10p	10:35a-11:35p 5:15p-6:15p	10:20a-11:20a 7:00p-8:00p	6:15a-7:15a 8:30a-9:30a 5:15p-6:15p 7:25p-8:25p	12:00p-1:00p 6:30p-7:30p	9:30a-10:30a 5:30p-6:30p	9:00a-10:00a 10:10a-11:10a
Emma B. Howe Northtown Family YMCA (Coon Rapids)	8:30a-9:30a 1:00p-2:00p 6:10p-7:10p	12:15p-1:15p 7:25p-8:25p	5:45a-6:45a 9:30a-10:30a 4:00p-5:00p 6:30p-7:30p	12:15p-1:15p 7:25p-8:25p	5:45a-6:45a 9:30a-10:30a 4:00p-5:00p 6:30p-7:30p	12:15p-1:15p 6:00p-7:00p	7:15a-8:15a 9:30a-10:30a 12:00p-1:00p
Hastings Area YMCA (Hastings)	12:45p-1:45p	5:30a-6:30a 9:45a-10:45a 1:45p-2:45p 4:00p-5:00p 6:45p-7:45p	7:00a-8:00a 6:00p-7:00p	5:30a-6:30a 10:25a-11:25a 4:30p-5:30p	9:15a-10:15a 6:45p-7:45p	5:30a-6:30a 12:00p-1:00p 4:30p-5:30p	9:15a-10:15a 11:45a-12:45p
Midway Family YMCA (St. Paul)	12:50p-1:50p	12:00p-1:00p 5:30p-6:30p	6:00a-7:00a 7:30p-8:30p	12:00p-1:00p 5:20p-6:20p	6:00a-7:00a 6:30p-7:30p	12:00p-1:00p	8:15a-9:15a
Minnesota Valley Family YMCA (Burnsville)	9:15a-10:15a 5:00p-6:00p	10:30a-11:30a 1:00p-2:00p 6:30p-7:30p	6:00a-7:00a 5:30p-6:30p	10:30a-11:30a 1:00p-2:00p 5:30p-6:30p	6:00a-7:00a 6:30p-7:30p	10:30a-11:30a 5:00p-6:00p	7:00a-8:00a 11:00a-12:00p
Northwest Family YMCA (Shoreview)	12:20p-1:20p	10:10a-11:10a 6:35p-7:35p	6:00a-7:00a 12:00p-1:00p 6:35p-7:35p	10:10a-11:10a 6:35p-7:35p	12:00p-1:00p 6:35p-7:35p	6:00a-7:00a 10:10a-11:10a 5:30p-6:30p	7:10a-8:10a 10:25a-11:25a
Northwest YMCA (New Hope)	12:10p-1:10p	10:20a-11:20a	5:30a-6:30a	10:20a-11:20a 5:10p-6:10p	5:30a-6:30a	10:20a-11:20a	9:00a-10:00a
Ridgedale YMCA (Minnetonka)	9:50a-10:50a 4:50p-5:50p	4:20p-5:20p 6:35p-7:35p	10:00a-11:00a 4:20p-5:20p 7:45p-8:45p	6:35p-7:35p	10:00a-11:00a 4:20p-5:20p		7:10a-8:10a 10:20a-11:20a
River Falls Area YMCA (River Falls)		4:20p-5:20p	9:15a-10:15a 5:30p-6:30p	4:20p-5:20p 11:55p-12:55p	9:15a-10:15a 5:30p-6:30p	5:30p-6:30p 11:55p-12:55p	8:30a-9:30a
River Valley YMCA in Prior Lake (Prior Lake)	8:45a-9:45a 4:00p-5:00p	10:30a-11:30a 5:30p-6:30p	5:30a-6:30a 10:30a-11:30a 6:30p-7:30p	10:30a-11:30a 5:30p-6:30p	5:30a-6:30a 9:30a-10:30a 1:00p-2:00p 7:30p-8:30p	10:30a-11:30a 5:00p-6:00p	8:15a-9:15a
Skyway YMCA (St. Paul)	3:45p-4:45p	11:00a-12:00p 12:55p-1:55p 6:30p-7:30p	6:30a-7:30a 12:05p-1:05p 5:30p-6:30p	6:00a-7:00a 12:05p-1:05p 5:10p-6:10p	12:05p-1:05p 4:30p-5:30p	6:00a-7:00a 12:05p-1:05p 5:30p-6:30p	9:50a-10:50a
South Family YMCA (West St. Paul)	12:40p-1:40p	5:45a-6:45a 12:15p-1:15p 5:30p-6:30p	10:40a-11:40a 4:15p-5:15p	5:30p-6:30p	10:40a-11:40a 4:15p-5:15p 7:50p-8:50p	5:45a-6:45a 12:15p-1:15p 5:30p-6:30p	7:10a-8:10a 10:15a-11:15a
Southdale YMCA (Edina)	11:00a-12:00p	9:45a-10:45a 12:00p-1:00p 8:00p-9:00p	6:00a-7:00a 6:45p-7:45p	9:45a-10:45a 12:00p-1:00p 8:00p-9:00p	6:00a-7:00a 6:45p-7:45p	9:45a-10:45a 12:00p-1:00p	6:45a-7:45a 10:30a-11:30a
Southeast Area YMCA (Woodbury)	4:20p-5:20p	5:30a-6:30a 10:20a-11:20a 6:40p-7:40p	5:30a-6:30a 12:15p-1:15p 8:00p-9:00p	5:30a-6:30a 10:20a-11:20a 7:10p-8:10p	5:30a-6:30a 12:15p-1:15p 8:00p-9:00p	5:30a-6:30a 10:20a-11:20a 5:30p-6:30p	8:00a-9:00a 10:20a-11:20a
St. Croix Valley YMCA (Hudson)	8:15a-9:15a 2:40p-3:40p	9:15a-10:15a 6:15p-7:15p	5:10a-6:10a 6:15a-7:15a 8:05a-9:05a 5:05p-6:05p 7:20p-8:05p	10:20a-11:20a 6:15p-7:15p	5:10a-6:10a 6:15a-7:15a 8:05a-9:05a 5:05p-6:05p 7:20p-8:20p	10:20a-11:20a 4:00p-5:00p	7:05a-8:05a 9:30a-10:30a
White Bear Area YMCA (White Bear Lake)	12:15p-1:15p	10:35a-11:30a 5:30p-6:30p	5:45a-6:45a 12:00p-1:00p 6:35p-7:30p	12:40p-1:40p 5:30p-6:30p	5:45a-6:45a 12:00p-1:00p	10:30a-11:30a 5:30p-6:30p	7:00a-8:00a 10:35a-11:35a
Southwest Area YMCA (Eagan)	10:00a-10:55a	9:30a-10:25a 5:30p-6:25p	5:30a-6:30a 7:00a-7:55a 4:30p-5:25p	9:30a-10:25a 6:30p-7:25p	5:30a-6:30a 7:00a-7:55a 4:30p-5:25p	9:30a-10:25a 5:00p-5:55p	8:00a-8:55a 10:00a-10:55a

© 2010 YMCA Greater Saint Paul / Metropolitan Minneapolis. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to building strong kids, strong families and strong communities.

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