Program Offerings

01151 BodyStep

BodyStep™ is a simple, athletic and energizing workout using a height-adjustable step platform. The 12-track pre-choreographed workout to uplifting music conditions muscles, shapes and tones your upper and lower body, and increases cardiovascular fitness and coordination.

--FREE for Members
--Drop-in class. No registration necessary.
--Kids ages 10 - 14 may attend with a parent or guardian
--Teens age 15+ may attend unaccompanied by an adult

Learn the BODYSTEP™ Moves

To view more details and sign up for a class, click on a time slot listed below. If no times are listed, please check another YMCA for availability. Classes and programs vary by Y.

Summer (Jun 07, 2010-Sep 12, 2010)
Adult (18+ yrs.)
Classes meet 1x per week

Branch	Sun	Mon	Tue	Wed	Thu	Fri	Sat
Andover YMCA Community Center (Andover)	4:15p-5:15p	9:30a-10:30a	4:25p-5:25p 6:25p-7:25p		4:40p-5:40p		9:30a-10:30p
Chain of Lakes YMCA (Lino Lakes)		5:30a-6:30a	9:45a-10:45a	5:30a-6:30a	9:45a-10:45a
Downtown YMCA (Minneapolis)		6:15p-7:15p	12:30p-1:30p	6:30p-7:30p	5:45p-6:45p
East YMCA (St. Paul)		4:30p-5:30p		12:00p-1:00p	4:30p-5:30p
Elk River YMCA (Elk River)	11:05a-12:05a	11:45a-12:45p	11:30a-12:30p			4:30p-5:15p
Emma B. Howe Northtown Family YMCA (Coon Rapids)			5:25p-6:25p		10:45a-11:45a 5:25p-6:25p		8:20a-9:20a
Hastings Area YMCA (Hastings)	3:30p-4:30p	8:30a-9:30a		6:45p-7:45p	10:20a-11:20a		10:30a-11:30a
Midway Family YMCA (St. Paul)			10:00a-10:55a	7:30p-8:30p	11:00a-12:00p 5:20p-6:20p	6:00a-7:00a
Minnesota Valley Family YMCA (Burnsville)		9:30a-10:30a 7:30p-8:30p	10:30a-11:30a 6:30p-7:30p		10:30a-11:30a 4:30p-5:30p		8:00a-9:00a
Northwest Family YMCA (Shoreview)	10:10a-11:10a	11:30p-12:30p		9:05a-10:05a 7:40p-8:40p	9:30a-10:30a 4:25p-5:25p
Northwest YMCA (New Hope)		5:00p-6:00p			5:15p-6:15p		8:00a-9:00a
Ridgedale YMCA (Minnetonka)		10:05a-11:05a 5:30p-6:30p		10:05a-11:05a 5:30p-6:30p
River Falls Area YMCA (River Falls)		5:30p-6:30p	4:20p-5:20p	9:15a-10:15a 5:30p-6:30p	4:20p-5:20p
River Valley YMCA in Prior Lake (Prior Lake)			9:30a-10:30a			9:30a-10:30a	9:30a-10:30a
Skyway YMCA (St. Paul)		5:15p-6:15p		5:15p-6:15p			8:40a-9:40a
South Family YMCA (West St. Paul)	11:30a-12:30p	9:15a-10:15a	5:25p-6:25p	9:15a-10:15a 6:40p-7:40p	5:25p-6:25p	9:15a-10:15a	9:10a-10:10a
Southdale YMCA (Edina)	12:05p-1:05p	10:50a-11:50a	12:00p-1:00p 5:35p-6:35p	10:50a-11:50a		6:00a-7:00a 10:50a-11:50a	8:00a-9:00a
Southeast Area YMCA (Woodbury)	10:20a-11:20a 3:10p-4:10p	9:15a-10:15a 5:35p-6:35p	4:40p-5:40p	9:15a-10:15a 6:05p-7:05p	9:15a-10:15a 6:55p-7:55p	9:15a-10:15a	11:25a-12:25p
St. Croix Valley YMCA (Hudson)	1:30p-2:30p	10:20a-11:20a 7:20p-8:20p		9:15a-10:15a 5:05p-6:05p		9:15a-10:15a 5:10p-6:10p	8:15a-9:15a
White Bear Area YMCA (White Bear Lake)	11:15a-12:15p		5:30p-6:30p 6:45p-7:45p		6:45a-7:45a

Fall I (Sep 13, 2010-Oct 31, 2010)
Adult (18+ yrs.)
Classes meet 1x per week

Branch	Sun	Mon	Tue	Wed	Thu	Fri	Sat
Andover YMCA Community Center (Andover)	4:15p-5:15p	9:30a-10:30a	4:30p-5:30p 6:25p-7:25p				9:30a-10:30p
Chain of Lakes YMCA (Lino Lakes)			5:30a-6:30a		5:30a-6:30a
Emma B. Howe Northtown Family YMCA (Coon Rapids)			5:25p-6:25p
Hastings Area YMCA (Hastings)	3:30p-4:30p	8:30a-9:30a		6:45p-7:45p	10:20a-11:20a		8:10a-9:10a
Midway Family YMCA (St. Paul)			10:00a-10:55a	7:30p-8:30p	11:00a-12:00p 5:20p-6:20p	6:00a-7:00a
Northwest Family YMCA (Shoreview)	10:10a-11:10a	11:45a-12:45p		9:05a-10:05a 7:40p-8:40p	9:30a-10:30a 4:25p-5:25p
Northwest YMCA (New Hope)		5:00p-6:00p			5:15p-6:15p		8:00a-9:00a
Ridgedale YMCA (Minnetonka)		10:05a-11:05a 5:30p-6:30p		10:05a-11:05a 5:30p-6:30p
River Valley YMCA in Prior Lake (Prior Lake)			9:30a-10:30a			9:30a-10:30a	9:30a-10:30a
South Family YMCA (West St. Paul)	11:30a-12:30p	9:15a-10:15a 6:40p-7:40p	5:25p-6:25p	9:15a-10:15a 6:40p-7:40p	5:25p-6:25p	9:15a-10:15a	9:10a-10:10a
Southdale YMCA (Edina)	1:00p-2:00p	10:50a-11:50a	12:00p-1:00p 5:35p-6:35p	10:50a-11:50a	7:50p-8:50p	6:00a-7:00a 10:50a-11:50a	8:00a-9:00a

© 2010 YMCA Greater Saint Paul / Metropolitan Minneapolis. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to building strong kids, strong families and strong communities.

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