Program Offerings

01157 TurboKick

This ultimate cardiovascular challenge includes a sport-specific warm-up, bouts of intense intervals, easy-to-follow combinations, kickboxing specific strength and endurance training, and a Tai-Chi like cool-down. Level: All

--FREE to Members.
--Drop-in class. No registration necessary.
--Kids ages 10 - 14 may attend with a parent or guardian
--Teens age 15+ may attend unaccompanied by an adult

Check out our TurboKick Video

To view more details and sign up for a class, click on a time slot listed below. If no times are listed, please check another YMCA for availability. Classes and programs vary by Y.

Summer (Jun 07, 2010-Sep 12, 2010)
Adult (18+ yrs.)
Classes meet 1x per week

Branch	Sun	Mon	Tue	Wed	Thu	Fri	Sat
Andover YMCA Community Center (Andover)		8:30a-9:15a 5:50p-6:50p	4:30p-5:30p	9:30a-10:30a	5:35p-6:35p	9:30a-10:30a	7:10a-8:10a
Blaisdell YMCA (Minneapolis)		7:15p-8:15p 7:15p-8:15p		5:00p-6:00p		7:15p-8:15p	11:15a-12:15p
Chain of Lakes YMCA (Lino Lakes)	4:10p-5:10p	9:20a-10:20a		9:20a-10:20a	5:00p-5:45p	5:30a-6:30a	9:20a-10:20a
Downtown YMCA (Minneapolis)			11:45a-12:30p	5:30p-6:30p	11:45a-12:30p
Elk River YMCA (Elk River)		9:30a-10:30a	5:30a-6:30a 9:15a-10:15a 7:00p-8:00p	9:45a-10:45a	5:30a-6:30a	10:35a-11:35a 6:30p-7:30p
Emma B. Howe Northtown Family YMCA (Coon Rapids)			10:45a-11:45a	5:45a-6:45a
Hastings Area YMCA (Hastings)	11:30a-12:30p	7:45p-8:45p	9:30a-10:30a 4:55p-5:50p	12:15p-1:15p		10:45a-11:45a	10:30a-11:30a
Midway Family YMCA (St. Paul)		6:40p-7:40p 6:40p-7:40p
Minnesota Valley Family YMCA (Burnsville)	4:00p-5:00p			6:30p-7:30p	5:30p-6:30p	9:30a-10:30a	10:00a-11:00a
Northwest Family YMCA (Shoreview)		9:05a-10:05a	8:30a-9:25a	11:15a-12:00p		11:15a-12:00p	11:30a-12:30p
Northwest YMCA (New Hope)			6:00p-6:55p	9:15a-10:15a 5:30p-6:30p			11:15a-12:10p
River Valley YMCA in Prior Lake (Prior Lake)	11:15a-12:15p				10:30a-11:30a 5:30p-6:30p		10:30a-11:25a
Skyway YMCA (St. Paul)				11:15a-12:00p
South Family YMCA (West St. Paul)			9:35a-10:35a		9:35a-10:35a
St. Croix Valley YMCA (Hudson)			4:10p-4:55p		4:10p-4:55p
White Bear Area YMCA (White Bear Lake)		9:30a-10:30a		6:30p-7:30p

Fall I (Sep 13, 2010-Oct 31, 2010)
Adult (18+ yrs.)
Classes meet 1x per week

Branch	Sun	Mon	Tue	Wed	Thu	Fri	Sat
Andover YMCA Community Center (Andover)		5:50p-6:50p	4:30p-5:30p	9:30a-10:30a	5:35p-6:35p	5:30a-6:30a	7:10a-8:10a
Blaisdell YMCA (Minneapolis)		11:20a-12:20p 7:15p-8:15p		5:00p-6:00p		11:35a-12:35p	11:15a-12:15p
Chain of Lakes YMCA (Lino Lakes)	4:10p-5:10p	9:20a-10:20a		9:20a-10:20a	5:00p-5:45p		9:20a-10:20a
Emma B. Howe Northtown Family YMCA (Coon Rapids)			10:45a-11:45a
Hastings Area YMCA (Hastings)	11:30a-12:30p	7:50p-8:50p	9:30a-10:30a 4:55p-5:50p	12:15p-1:15p 6:50p-7:45p		10:45a-11:45a	10:30a-11:30a
Midway Family YMCA (St. Paul)		6:40p-7:40p					7:10a-8:10a
Northwest Family YMCA (Shoreview)		9:05a-10:05a	8:30a-9:25a			11:15a-12:00p
Northwest YMCA (New Hope)			6:00p-6:55p	5:30p-6:30p			11:15a-12:10p
Ridgedale YMCA (Minnetonka)			5:30p-6:30p
River Valley YMCA in Prior Lake (Prior Lake)	11:15a-12:15p				5:30p-6:30p		10:30a-11:25a
South Family YMCA (West St. Paul)			9:35a-10:35a		9:35a-10:35a

© 2010 YMCA Greater Saint Paul / Metropolitan Minneapolis. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to building strong kids, strong families and strong communities.

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