Program Offerings

01163 Meditation
 
Gentle yoga and breathing exercises help you relax and alleviate stress during silent and guided meditation. Meditation is performed from a seated or lying position. Nurture yourself and reconnect with your center through meditation. Registration required. No previous meditation experience necessary.

To view more details and sign up for a class, click on a time slot listed below. If no times are listed, please check another YMCA for availability. Classes and programs vary by Y.

Fall I (Sep 13, 2010-Oct 31, 2010)
Adult (18+ yrs.)
Classes meet 1x per week
Branch Sun Mon Tue Wed Thu Fri Sat
Ridgedale
YMCA
(Minnetonka) 
 
 
 
 
 
 
 


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