Program Offerings

01164 Pilates Reformer: One-on-One Training
 
Pilates Reformer Workouts use a device with attached cables, pulleys and springs. You'll use your own body as resistance.

A certified instructor will guide you through pilates exercises as you increase core strength, flexibility and agility. Pilates Reformer workouts also reduce back pain and risk of sports injury.

Pilates exercises are low impact, and engage abdominals, the back, upper leg and gluteus muscles to stabilize the body’s core. Exercises are modified according to your personal flexibility and strength limitations. If you like Yoga, give Pilates a try!

Learn more about Pilates at the YMCA >

Contact a Pilates Instructor via Email >

Please contact your YMCA for more details.


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