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Program Offerings

01195 TRX Suspension Training
 
The TRX Suspension Trainer is the original bodyweight-based training tool that builds strength, balance, flexibility, and core stability for people of all fitness levels.

All of our movements are powered by the torso - the abs and back work together to support the spine during everyday activities and exercise. Suspension Training builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination.

-Level: All
-Registration required

Watch a TRX Suspension Training Video >

To view more details and sign up for a class, click on a time slot listed below. If no times are listed, please check another YMCA for availability. Classes and programs vary by Y.

Fall II (Nov 02, 2009-Dec 31, 2009)
Any Age
Classes meet 1x per week
Branch Sun Mon Tue Wed Thu Fri Sat
 
Downtown
YMCA
(Minneapolis) 
 
 
 
 
 
 
 
 
 
 
South Family
YMCA
(West St. Paul) 
 
 
 
 
 
Southeast Area
YMCA
(Woodbury) 
 
 
 
 
 
 
 
 
 
 
 


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