Program Offerings

01198 Tai Chi Chih Instruction
 
Increase your concentration and your sense of balance with the soft, flowing movements of Tai Chi Chih. This is a serene and gentle non-impact activity that releases stress, promotes your sense of well being and improves your general health. It’s wonderful for all fitness levels! Tai Chi Chih Instruction is required before attending the “Practice” classes. In this class you will learn the “how’ and “why” behind each of the movements.

Registration is required. Free for Members.

To view more details and sign up for a class, click on a time slot listed below. If no times are listed, please check another YMCA for availability. Classes and programs vary by Y.

Fall I (Sep 13, 2010-Oct 31, 2010)
Adult (18+ yrs.)
Classes meet 1x per week
Branch Sun Mon Tue Wed Thu Fri Sat
 
 
 
 
 
 


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