Program Details
BodyPump™ is the revolutionary barbell workout. Challenge all major muscle groups with squats, presses, lifts and curls as you strengthen, tone and define your entire body. Determine how hard you want to work by choosing the appropriate weights. Level: All --FREE for Members --Drop-in class. No registration necessary --Kids ages 10 - 14 may attend with a parent or guardian --Teens age 15+ may attend unaccompanied by an adult Learn the BODYPUMP™ Moves |
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