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aoa women exercise classActive Older Adult programs include senior aerobic and water exercise classes, social events and activities, day trips, and volunteer opportunities. 
 
Select from our list below or check your YMCA's Schedule for more details.
 

Classes/Programs:

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Group Exercise
Active Older Adult Aerobics (ages: 55+)
Active Older Adult Fitness Yoga (ages: 55+)
Active Older Adult Strength (ages: 15+)
Active Older Adult Stretch (ages: 15+)
Active Older Adult Water X (ages: 15+)
Drums Alive Golden Beats (ages: 55+)
SilverSneakers Cardio Circuit (ages: 55+)
SilverSneakers Cardio Fit (ages: 55+)
SilverSneakers MSROM (ages: 55+)
SilverSneakers SilverSplash (ages: 55+)
SilverSneakers Yoga Stretch (ages: 55+)
Zumba Gold (ages: 0+)

Specialty
Active Older Adult Fitness Testing (ages: 55+)
Active Older Adult Line Dancing (ages: 55+)
Building Better Balance (ages: 55+)
Senior Fitness Assessment (ages: 15+)
Strength Training for Seniors (ages: 55+)
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