AOA Interactive Class Schedules

aoa women exercise classActive Older Adult programs include senior aerobic and water exercise classes, social events and activities, day trips, and volunteer opportunities. 
 
Select from our list below or check your YMCA's Schedule for more details.
 

Classes/Programs:

AOA Interactive Class Schedules

Group Exercise
AOA Aerobics (ages: 55+)
AOA Fitness Yoga (ages: 55+)
AOA Strength (ages: 55+)
AOA Water X (ages: 15+)
Drums Alive Golden Beats (ages: 55+)
SilverSneakers Cardio Circuit (ages: 55+)
SilverSneakers Cardio Fit (ages: 55+)
SilverSneakers MSROM (ages: 55+)
SilverSneakers SilverSplash (ages: 55+)
SilverSneakers Yoga Stretch (ages: 55+)

Specialty
AOA Fitness Testing (ages: 55+)
AOA Line Dancing (ages: 15+)
Senior Fitness Assessment (ages: 55+)
Strength Training for Seniors (ages: 50+)
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