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group exercise yogaView Descriptions & Schedules

  • Group X classes are FREE for Members
  • Kids ages 10 - 14 may attend with a parent or guardian
  • Teens age 15+ may attend solo

Classes/Programs:

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Educational
YMCA's Diabetes Prevention Program (ages: 18+)

Group X
Active Older Adult Aerobics (ages: 55+)
Active Older Adult Fitness Yoga (ages: 55+)
Active Older Adult Strength (ages: 15+)
Active Older Adult Stretch (ages: 15+)
Active Older Adult Water X (ages: 15+)
Arthritis Water X (ages: 15+)
BodyFlow (ages: 15+)
BodyFlow Express (ages: 15+)
BodyPump (ages: 15+)
BodyPump Express (ages: 15+)
BodyStep (ages: 15+)
BodyStep Express (ages: 15+)
BodyVive (ages: 15+)
Boot Camp (ages: 15+)
Bosu (ages: 15+)
Bosu Boot Camp (ages: 15+)
Bosu Core (ages: 15+)
Building Better Balance (ages: 55+)
Cardio (ages: 15+)
Cardio Dance (ages: 15+)
Cardio Kick (ages: 15+)
Core Conditioning (ages: 15+)
Cycle Yoga (ages: 15+)
Dance Aerobics (ages: 15+)
Deep Water X (ages: 15+)
Deep Water X Power (ages: 15+)
Drums Alive (ages: 15+)
Drums Alive Golden Beats (ages: 55+)
Drums Alive Kids Beats (ages: 4-6)
Family Boot Camp (ages: 5+)
Family Dance (ages: )
Family Drums Alive (ages: 5+)
Family Latin Hip Hop (ages: )
Family Yoga (ages: 5+)
Family Zumba (ages: 5+)
Fibromyalgia Interval Training (ages: 15+)
Fitness Yoga (ages: 10+)
Functional Fitness (ages: 15+)
Group Cycle (ages: 15+)
H2O Flow (ages: 15+)
Hip Hop Hustle (ages: 15+)
Kickboxing (ages: 15+)
Kids Fitness Yoga (ages: 3-14)
Kids Latin Hip Hop (ages: )
Kids Zumba (ages: 5-10)
Kidz Water X (ages: )
Latin Hip Hop (ages: 15+)
Mat Pilates (ages: 15+)
Multiple Sclerosis Aquatics Ex (ages: 15+)
PiYo (ages: 15+)
Power Yoga (ages: )
Resist-a-Ball Conditioning (ages: 15+)
Salsa Splash (ages: 15+)
Shallow Water X (ages: 15+)
Shallow Water X Power (ages: 15+)
SilverSneakers Cardio Circuit (ages: 55+)
SilverSneakers Cardio Fit (ages: 55+)
SilverSneakers MSROM (ages: 55+)
SilverSneakers SilverSplash (ages: 55+)
SilverSneakers Yoga Stretch (ages: 55+)
Spinning (ages: 15+)
Step (ages: 15+)
Strength Training for Seniors (ages: 40+)
TurboKick (ages: 15+)
Vortex Water X Power (ages: 15+)
Water Boot Camp (ages: 15+)
Water Walking (ages: )
Water X (ages: 15+)
Water X Power (ages: 15+)
Zumba (ages: 15+)

Specialty Group X
Adult Dance (ages: 18+)
Get Fit Club: 10 pounds | 10 weeks (ages: 13+)
Get Fit Club: Couples Challenge (ages: 13+)
Karate (ages: 7+)
Kettlebells Level 1 (Beginner) (ages: 15+)
Kettlebells Level 2 (Intermediate) (ages: 15+)
Kettlebells Level 3 (Advanced) (ages: 15+)
Latin Lessons (ages: )
Line Dancing Lessons (ages: 15+)
Meditation (ages: 15+)
Middle Eastern Dance Lessons (ages: 15+)
Nordic Walking Club (ages: 15+)
Swing Lessons (ages: 15+)
Tae Kwon Do (ages: 6+)
Tai Chi Chih Instruction (ages: 15+)
Tai Chi Chih Practice (ages: 15+)
Tai Chi Chuan Instruction (ages: 15+)
Tai Chi Chuan Practice (ages: 15+)
Tai Chi Instruction (ages: 15+)
Tai Chi Practice (ages: 15+)
Tri-Training (ages: 15+)
TRX Suspension Training (ages: 15+)
Women on Weights (ages: 15+)
YMCA's Diabetes Prevention Program (ages: 18+)
Yoga (ages: 15+)

Personal Training
Group Personal Training (ages: 10+)
Group Water Personal Training (ages: 10+)
Personal Training Intro Package: One-on-One (ages: 10+)
Personal Training: One-on-One (ages: 10+)
Personal Training: Water One-on-One (ages: 10+)

Pilates
Mat Pilates (ages: 15+)
MVe Challenge (ages: )
MVe Everybody (ages: 18+)
MVe Pilates Chair (ages: 15+)
MVe Pilates Chair - Group (ages: )
MVe Pilates Chair - Partner (ages: 15+)
Pilates Reformer Group Class (ages: 15+)
Pilates Reformer: One-on-One Training (ages: 10+)
PiYo (ages: 15+)

Fitness Services
Active Metabolic Training (ages: 15+)
FitLinxx Orientation (ages: 15+)
Fitness Consultation (ages: 18+)
Fitness Equipment Orientations (ages: 10+)
FitStart - Your First 12 Weeks (ages: 15+)
Health and Fitness Assessments (ages: 15+)
New Leaf Metabolic Assessment (ages: 15+)

Water Exercise
Arthritis Water X (ages: 15+)
Deep Water X (ages: 15+)
Deep Water X Power (ages: 15+)
Fibromyalgia Interval Training (ages: 15+)
H2O Flow (ages: 15+)
Kidz Water X (ages: )
Salsa Splash (ages: 15+)
Shallow Water X (ages: 15+)
Shallow Water X Power (ages: 15+)
Vortex Water X Power (ages: 15+)
Water Boot Camp (ages: 15+)
Water Walking (ages: )
Water X (ages: 15+)
Water X Power (ages: 15+)
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