Laurie Aberle
Education | Certifications | Specialties:
M.A. University of St. Thomas, ACE (American Council on Exercise) certified Personal Trainer, NASM (National Academy for Sports Medicine) certified Personal Trainer, NIHS (National Institute of Health Science) Senior Fitness Exercise Specialist, Pilates Reformer, Get Fit Boot Camp, Kettlebell Training, TRX Suspension Training
Here’s how you will benefit from my personal training services:
• Obtain a challenging, fun workout; one you wouldn’t do on your own.
• Receive customized, step-by-step program design to help meet your specific health and fitness goals.
• Receive professional and timely personal training and coaching.
• Have regular accountability to ensure you’re seeing results!
My clientele ranges for ages 22 to 83, with a focus on helping women:
• Decrease body fat.
• Build longer, leaner muscles.
• Loose inches so your clothes fit better.
• Establish an ongoing, healthy lifestyle.
I want you to ‘feel and function’ better and help you prevent any injuries.
Matt Demma
Education | Certifications | Specialties:
Associate of Arts Degree (25 Post-AA Degree credits in Science), Certified Personal Trainer, EMT Basic Certification, Sports Nutrition, Plyometrics, Core Training, Twice completed Boston Marathons, Competitive Body Builder (3rd Place in Open Lightweight Division of Mr. Minnesota competition; two 4th Places in Masters Division, scheduled to compete in May, 2011 competition), Completed 100 mile 2010 Iron-Man Century Bicycle Ride
As a fitness specialist, my guiding principle is that fitness done right is sustainably life changing. It’s not exclusively an outer-self event. Visible outcomes start with inner-self convictions and a desire to create a new self. Like anything worthwhile pursuing in life, transformation won’t happen overnight as much as we’d like that to happen. The big advantage fitness has is that we can experience as well as see the transformation happen. Once we make the commitment and start the process, even small steps can inspire us to startling achievements. Fitness is self-reinforcing and keeps us going.
Over the years, my clients continually inspire themselves and me with their remarkable transformations. One of those clients is Dorothy. A former educator, Dorothy was diagnosed as pre-diabetic and morbidly obese. Because of a hip-replacement, she walked with a cane and was struggling with low self-confidence and very limited mobility. She had elevated blood pressure and cholesterol. Dorothy launched a nutrition and exercise regimen that showed results within 60 days of once-a-week, 60 minute training sessions. Now, 13 months later, Dorothy’s lost 85 pounds, reduced her meds 70%, walks unaided and does cardio workouts that would challenge people half her 70+ years. Dorothy says if she can do this, then anybody can. How about you? You’ve got the power. Open the door to the first day of the rest of your life, the one you want to live.
Jody Lessard
Education | Certifications | Specialties:
B.S. Kinesiology, NASM (National Academy of Sports Medicine) certified Personal Trainer, Silver Sneakers®, Group Cycle, Water Personal Training, YMCA Group Exercise, Get Fit Club, Get Fit Boot Camp, New Leaf® metabolic assessment, Golf Fitness, TRX/Kettlebell Fusion, Core Conditioning, Triathlon Training
I work with a wide variety of individuals from Ironman athletes to seniors, motivating them to build and maintain lifestyles of health and wellness. Among the many activities and “happy places” in my life, I compete in triathlons, fish in Alaska, ride my horses, scuba dive and plays sports with my grandsons.
Rachel Otto
Education | Certifications | Specialties:
B.A. Human Performance and Fitness, NETA (National Exercise Trainers Association) certified Personal Trainer, YMCA Kettlebell Training, TRX Suspension Training
I believe in a total, complete healthy lifestyle - physical, mental, emotional, and spiritual. When a person is in great physical shape, they feel terrific, and more effectively get the most out of their life. When a person has overall health, they feel more confident, have more energy, do more things, they accomplish and achieve more.
