Build strength, improve cardiovascular endurance and burn calories. Our fitness instructors will challenge you with multi-level intervals on a specialized stationary bike.
is designed with the active older adult in mind and combines a light to moderate aerobic workout with exercises in the shallow and/or deep water.
Have fun while dancing and moving to the rhythms and percussions that drive dynamic movements.
Fun and fitness combine in this standing circuit workout.
Increase muscular strength, range of motion and activity as you have fun and move to the music.
The physical properties of water are used to enhance agility, range of motion, and cardiovascular conditioning. No swimming ability is required.
Increase flexibility, balance and range of movement through seated and standing yoga poses.
A low-impact aerobic class to improve cardiovascular fitness, tone muscles and increase range of motion.
Increase your metabolism, improve bond density, and strengthen your muscles. Uses strength resistance equipment.
Improve daily living skills through better balance, strength, flexibility and agility.
Increase your range of motion and flexibility by learning to stretch your muscles gently and gradually.
Build strength and flexibility, reduce stress and tension and increase your overall health.\
Keep in shape with this low-impact workout that uses water to eliminate much of the joint and muscle pain that make exercising difficult. Swimming skills are not required.