FREE for Members

  • Drop-in Classes, no registration required
  • All fitness levels
  • Ages 10-14 may attend with parent/guardian.
  • Ages 15+ may attend unaccompanied. All fitness levels.

Join our nationally-certified instructors in the pool for a fun and challenging workout. Work at your own ability level with the encouragement from friendly, welcoming classmates.

Active Older Adult Water Exercise

Designed with the active older adult in mind and combines a light to moderate aerobic workout with exercises in the shallow and/or deep water.

Aqua Zumba

Integrates the Zumba formula with traditional aqua fitness disciplines. All fitness levels.

Arthritis Water Exercise

An Arthritis Foundation-certified instructor guides you through gentle activities in warm water. Arthritis diagnosis is not required. Swimming skills are not required.

Arthritis Water Exercise Plus

Builds on basic moves from Arthritis Water Exercise. Arthritis diagnosis is not required. Swimming skills are not required.

Deep Water

A low-intensity water workout focuses on major muscle groups.

Deep Water Power

A high-intensity water workout for the entire body with no impact on the lower body.

Fibromyalgia Interval Training

Aquatic exercises designed to help you manage the pain, stiffness and fatigue associated with Fibromyalgia.

H2O Flow

Aquatic exercise based on elements of Yoga, Tai Chi and Pilates. Suitable for all levels of conditioning.

Kid/Family Water Exercise

A variety of interactive activities, skills and drills utilizing equipment will be used for increasing strength, endurance and balance for parent and child.

Multiple Sclerosis Water Exercise

An MS Society-certified instructor helps you gain strength and balance, increase circulation and improve range-of-motion. MS diagnosis is not required. Swimming skills are not required.

Shallow Water

A low-impact water workout held in shallow water. Swimming skills are not required.

Shallow Water Power

A high-intensity, low-impact workout focused on cardiovascular training, muscle toning, flexibility and coordination. Swimming skills are not required.

SilverSneakers Splash

Utilizes the physical properties of water to enhance agility, range of motion, and cardiovascular conditioning.

Water Boot Camp

A rugged workout of sports drills, circuits and interval training using the properties of water. Conducted in shallow and deep water.

Water Exercise

A low- to moderate-intensity workout for strength and endurance. Conducted in both shallow and deep water.

Water Exercise Power

A high-intensity workout for strength and endurance. Conducted in both shallow and deep water.

Water Kettlebells

Small group training using kettlebell weights in the pool. Registration required.

Water Tabata

High intensity interval trainin with a series of four minute exercise sequences.

Water Vertizontal

Combines the best of vertical deep water aerobics, cardio core programming and synchronized swimming inspired horizontal work.

Water Walking

Basic, low-impact, light-intensity workout using the natural resistance of water. Appropriate for beginners to exercise.